With the summer season around the corner and big waves ahead, nothing kick starts our morning for a sunrise surf session like these are energy bars. These bars fuel your body with natural sugar that puts a little extra pep in your step!
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Ingredients:
- ½ cup almonds
- ½ cup brazil nuts
- ½ cup cashews
- ¼ cup sesame seeds
- ¼ cup pepitas
- ¼ cup hemp seeds
- ¼ cup dark chocolate
- 1 cup dates
- ¼ cup almond milk
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Directions:
- Deseed the dates and soak in warm water for 20mins.
- Using a food processor or blender, blitz the nuts so they’re roughly chopped, empty into a mixing bowl.
- Add seeds to the nut mix.
- Roughly chop the dark chocolate, add to mix. Stir to combine.
- Blend dates and almond milk to form a caramel paste.
- Pour onto seed mix and mix with a spoon until all combined.
- Press into a lined slice tin. Set in the fridge for two hours or overnight to set.
- Slice into mini bars and enjoy.
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Tips:
- This slice is raw, so it is soft and sticky, not hard like store bought muesli bars.
- Wrap your serves in some baking paper and pack in a lunchbox to enjoy at work.
- Break up and mix with some yogurt as breakfast option.
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Recipe created by Nutritionist Jessica Worth. Find more of her delicious recipes and great health tips on her blog and instagram.