With the summer season around the corner and big waves ahead, nothing kick starts our morning for a sunrise surf session like these are energy bars. These bars fuel your body with natural sugar that puts a little extra pep in your step!



  • ½ cup almonds
  • ½ cup brazil nuts
  • ½ cup cashews
  • ¼ cup sesame seeds
  • ¼ cup pepitas
  • ¼ cup hemp seeds
  • ¼ cup dark chocolate
  • 1 cup dates
  • ¼ cup almond milk


    1. Deseed the dates and soak in warm water for 20mins.
    2. Using a food processor or blender, blitz the nuts so they’re roughly chopped, empty into a mixing bowl.
    3. Add seeds to the nut mix.
    4. Roughly chop the dark chocolate, add to mix. Stir to combine.
    5. Blend dates and almond milk to form a caramel paste.
    6. Pour onto seed mix and mix with a spoon until all combined.
    7. Press into a lined slice tin. Set in the fridge for two hours or overnight to set.
    8. Slice into mini bars and enjoy.


    • This slice is raw, so it is soft and sticky, not hard like store bought muesli bars.
    • Wrap your serves in some baking paper and pack in a lunchbox to enjoy at work.
    • Break up and mix with some yogurt as breakfast option.

    Recipe created by Nutritionist Jessica Worth. Find more of her delicious recipes and great health tips on her blog and instagram.