Billabong Women’s surfers are some of the most fit women in the game. Learn from the best as Alessa Quizon shows us her pre (surf), during and post workout routine. 


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Living life outdoors is where Alessa spends most of the time, whether chasing waves in California or in her first home, Hawaii she always chasing the next adventure. As a professional surfer Alessa has traveled the world in search of waves and keeping her body in the best mental and physical condition is just part of her daily routine. Read below on her full workout routine… 


Alessa’s Workout Routine:

1-4 rounds. 1 minute rest after each round. No rest between each set of exercise 

  • 20 squats 
  • 20 horizontal lunges (10 each side) 
  • 20 plank taps 
  • 14 dumbbells overhead 
  • Legs straighten out front without touching ground
  • 30 sec Russian twist with dumbbell 
  • 30 sec mountain climbers 
  • 30 sec side plank each side 


After a healthy outdoor workout, read what Alessa does next to cool down… 

Alessa’s post workout feel good banana + spinach smoothie and banana berry smoothie:


What you’ll need: 

Banana + Spinach Smoothie: 

2 bananas 



Peanut Butter 

1 teaspoon coconut oil 

Almond milk 


Banana Berry Smoothie: 

1 Banana 

Handful of blueberries 


Almond milk 

Kale (optional) 

Coconut oil